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roll call 8:00am
Tape/dress
9:00am def indy
9:15am 7’s/def line rush
9:30am team
9:55am offensive indy
10:10am 7’s/off line pass block
10:25am team
10:50am specials
11:00am off field
Preseason 2-a-day schedule-
-------------------------------------------------------------------- roll call 7:45am
Tape/dress
AM session
8:50am Warm up on field
9:00am Defensive indy
9:30am 7’s/def line rush
9:55am Team
10:35am Specials
10:50am Conditioning
11:00am off field
PM session – roll call 3:00pm
lift/tape/dress or meetings
4:50pm warm up on field
5:00pm offensive indy
5:30pm 7’s/off line pass block
5:55pm Team
6:35pm Specials
6:50pm Conditioning
7:00pm off field
Inseason- roll call on field or weight room
MONDAY
3:00pm tape / dress(no social time)
3:30pm weight room
4:00pm meeting
4:30pm warm up begins
4:40pm def emphasis
5:10pm off emphasis
5:40pm conditioning
TUESDAY-bags and high tempo
3:00pm tape / dress(no social time)
3:45pm warmup begins
3:55pm specials
4:05pm def indy
4:15pm def 7’s
4:30pm def team
4:55pm off indy
5:05pm off 7’s
5:15pm off team
5:45pm conditioning
5:50pm off field
WEDNESDAY- contact and high tempo
3:00pm tape / dress(no social time)
3:45pm warm up begins
3:55pm specials
4:05pm def indy
4:15pm def 7’s
4:30pm def team
4:55pm off indy
5:05pm off 7’s
5:15pm off team
5:45pm conditioning
5:50pm off field
6:30pm honor lift(optional
THURSDAY
3:00pm tape / dress(no social time)
3:45pm warm up begins
3:55pm all special review
4:25pm def 7’s/def line review
4:40pm def team
5:05pm off 7’s/off line review
5:20pm off team
5:45pm PREPARE MENTALLY and off field
